| Water | 8.41g |
| Energy | 346.0kcal |
| Energy | 1448.0kJ |
| Protein | 11.73g |
| Total lipid (fat) | 2.71g |
| Ash | 2.2g |
| Carbohydrate, by difference | 74.95g |
| Fiber, total dietary | 10.3g |
| Calcium, Ca | 17.0mg |
| Iron, Fe | 2.47mg |
| Magnesium, Mg | 221.0mg |
| Phosphorus, P | 319.0mg |
| Potassium, K | 320.0mg |
| Sodium, Na | 11.0mg |
| Zinc, Zn | 2.42mg |
| Copper, Cu | 0.624mg |
| Manganese, Mn | 1.618mg |
| Selenium, Se | 8.4??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.224mg |
| Riboflavin | 0.271mg |
| Niacin | 5.135mg |
| Pantothenic acid | 1.233mg |
| Vitamin B-6 | 0.353mg |
| Folate, total | 42.0??g |
| Folic acid | 0.0??g |
| Folate, food | 42.0??g |
| Folate, DFE | 42.0??g |
| Choline, total | 54.2mg |
| Betaine | 2.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.591g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.028g |
| 10:0 | 0.014g |
| 12:0 | 0.008g |
| 14:0 | 0.02g |
| 16:0 | 0.359g |
| 18:0 | 0.038g |
| Fatty acids, total monounsaturated | 0.828g |
| 16:1 undifferentiated | 0.018g |
| 18:1 undifferentiated | 0.788g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.009g |
| Fatty acids, total polyunsaturated | 0.828g |
| 18:2 undifferentiated | 0.766g |
| 18:3 undifferentiated | 0.062g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.17g |
| Threonine | 0.448g |
| Isoleucine | 0.441g |
| Leucine | 0.736g |
| Lysine | 0.595g |
| Methionine | 0.153g |
| Cystine | 0.202g |
| Phenylalanine | 0.461g |
| Tyrosine | 0.213g |
| Valine | 0.6g |
| Arginine | 0.869g |
| Histidine | 0.273g |
| Alanine | 0.662g |
| Aspartic acid | 1.003g |
| Glutamic acid | 1.811g |
| Glycine | 0.912g |
| Proline | 0.449g |
| Serine | 0.606g |
| Alcohol, ethyl | 0.0g |